johnpersico's Journal, 03 August 2011

149.6 lb Lost so far: 0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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2628 kcal

Fat: 98.54g | Prot: 55.68g | Carb: 338.10g.   Breakfast: glazed. Lunch: potato salad, hot dog bun. Dinner: cole slaw, baked beans, Beer (Pilsner). Snacks/Other: Chocolate Chip Cookies (Higher Fat). more...

2108 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...