Weigh In record (no journal entry) for 11 April 2015
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191.8 lb
Lost so far: 57.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2015:
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1373 kcal
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Fat: 27.38g | Prot: 69.91g | Carb: 198.71g.
Breakfast: Snack A Jacks Rijstewafel. Lunch: Harde Kaiserbroodjes, Krentenbol, Twix Twix, AH Blauwe Bessen, Perfect Fit Protein, Alpro Soya Soja Yoghurt, Honey. Dinner: Harde Kaiserbroodjes. more...
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losing 3.1 lb a week
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puhpine's weight history
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