shmiller's Journal, 10 April 2015

24.2% BF

127.6 lb Lost so far: 100.4 lb.    Still to go: 0 lb.    Diet followed 100%.

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1183 kcal

Fat: 49.61g | Prot: 93.34g | Carb: 96.25g.   Breakfast: Isagenix IsaLean Shake - Chocolate, Cream (Half & Half), Coffee (Brewed From Grounds), Jif Natural Crunchy Peanut Butter. Lunch: Isagenix IsaLean Shake - Chocolate. Dinner: Salsa, Sour Cream, Borden Shredded Cheddar Cheese, Ground Beef (90% Lean / 10% Fat), Doritos Nacho Cheese Tortilla Chips. Snacks/Other: vitamin c crush, Isagenix IsaPro Vanilla, Isagenix Replenish. more...

1756 kcal

Activities & Exercise: Running - 6/mph - 38 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 26 minutes. more...