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moving in the right direction
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310.8 lb
Lost so far: 30.2 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2015:
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4510 kcal
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Fat: 214.49g | Prot: 211.51g | Carb: 263.83g.
Breakfast: Avocados, HEB Yellow Corn Tortillas, Ozark Farmers Market Jumbo Eggs, Peyton's Del Norte Pork Chorizo. Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can), Pepperidge Farm Light Style Extra Fiber Wheat Bread. Dinner: Spaghetti Warehouse Stuffed Mushrooms, Mashed Potato, Publix Large Shrimp, Ruth's Chris Steakhouse Chocolate Sin Cake, Ruth's Chris Steakhouse Creamed Spinach, Ruth's Chris Steakhouse Cowboy Ribeye. Snacks/Other: Apples, oscar mayer p3 (ham,colby,cashew), Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt. more...
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4007 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Eleptical machine - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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 Comments
Yes you are. Cut out more the bad carbs, should help drop faster.
10 Apr 15 by member: Savebyj
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