| March 2017 |
| Mon 27th: |
916 *
|
33%
|
fat: 55.19g |
| |
protein: 92.40g |
| |
carbs: 36.09g |
|
-
|
-
|
| Mon 20th: |
751 *
|
27%
|
fat: 57.45g |
| |
protein: 17.75g |
| |
carbs: 50.04g |
|
-
|
-
|
| Fri 17th: |
642 *
|
23%
|
fat: 40.05g |
| |
protein: 54.28g |
| |
carbs: 13.60g |
|
-
|
-
|
| Thu 16th: |
1192 *
|
43%
|
fat: 67.23g |
| |
protein: 85.36g |
| |
carbs: 59.66g |
|
-
|
-
|
| Wed 15th: |
952 *
|
34%
|
fat: 28.55g |
| |
protein: 168.28g |
| |
carbs: 8.60g |
|
-
|
-
|
| Tue 14th: |
500 *
|
18%
|
fat: 28.00g |
| |
protein: 22.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| Mon 13th: |
2000 *
|
71%
|
fat: 92.20g |
| |
protein: 194.80g |
| |
carbs: 93.85g |
|
-
|
-
|
| Thu 9th: |
2111 *
|
75%
|
fat: 93.22g |
| |
protein: 182.87g |
| |
carbs: 170.08g |
|
-
|
-
|
| February 2017 |
| Thu 16th: |
687 *
|
25%
|
fat: 31.80g |
| |
protein: 83.28g |
| |
carbs: 36.00g |
|
-
|
-
|
| Mon 13th: |
72 *
|
3%
|
fat: 0.23g |
| |
protein: 0.36g |
| |
carbs: 19.06g |
|
-
|
-
|
| Wed 8th: |
422 *
|
15%
|
fat: 32.05g |
| |
protein: 3.28g |
| |
carbs: 37.00g |
|
-
|
-
|
| Mon 6th: |
1365 *
|
49%
|
fat: 83.60g |
| |
protein: 85.03g |
| |
carbs: 73.96g |
|
-
|
-
|
| January 2017 |
| Mon 23rd: |
320 *
|
11%
|
fat: 22.00g |
| |
protein: 3.00g |
| |
carbs: 33.00g |
|
-
|
-
|
| Mon 16th: |
1323 *
|
47%
|
fat: 76.22g |
| |
protein: 60.19g |
| |
carbs: 102.89g |
|
-
|
-
|
| Tue 3rd: |
990 *
|
35%
|
fat: 39.91g |
| |
protein: 56.87g |
| |
carbs: 98.16g |
|
-
|
-
|
| Mon 2nd: |
1926 *
|
69%
|
fat: 100.86g |
| |
protein: 168.52g |
| |
carbs: 95.10g |
|
-
|
-
|
| December 2016 |
| Wed 21st: |
600 *
|
21%
|
fat: 28.00g |
| |
protein: 32.00g |
| |
carbs: 54.00g |
|
-
|
-
|
| Tue 20th: |
667 *
|
24%
|
fat: 14.03g |
| |
protein: 39.05g |
| |
carbs: 94.96g |
|
-
|
-
|
| Mon 19th: |
1189 *
|
42%
|
fat: 38.19g |
| |
protein: 111.85g |
| |
carbs: 110.57g |
|
-
|
-
|
| April 2015 |
| Mon 20th: |
1222 *
|
44%
|
fat: 36.05g |
| |
protein: 140.28g |
| |
carbs: 70.00g |
|
-
|
-
|
