Weigh In record (no journal entry) for 06 April 2015
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291.6 lb
Lost so far: 25.4 lb.
Still to go: 71.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2015:
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1423 kcal
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Fat: 77.23g | Prot: 122.35g | Carb: 100.86g.
Breakfast: Jennie-O Breakfast Turkey Sausage Roll, Extra Virgin Olive Oil, Cooked Egg White. Lunch: Cooked Collards (from Fresh, Fat Not Added in Cooking), Signature Cafe Baby Back Ribs, best choice kidney beans. Dinner: Cooked Collards (from Fresh, Fat Not Added in Cooking), best choice kidney beans, Cracker Barrel Old Country Store Grilled Pork Chop. Snacks/Other: Fit & Active Unsalted Dry Roasted Peanuts, Baken-ets Traditional Fried Pork Skins, Pineapple. more...
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losing 2.6 lb a week
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