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Two weeks into the low-carb experiment and I've already begun to see metabolic results. Last week's lab results show my glucose was 93 mg/dL. That's a decrease from 115 and 107 in 2012 and 2013, respectively. I'm sure exercise helped too. Overall, I'm content with the results.
Diet Calendar Entries for 30 March 2015:
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1151 kcal
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Fat: 41.24g | Prot: 126.21g | Carb: 84.44g.
Breakfast: Hiland 1% Lowfat Milk, Jennie-O Breakfast Turkey Sausage Roll, Extra Virgin Olive Oil, Cooked Egg White. Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Grilled Pork Chop, Cooked Broccoli (Fat Not Added in Cooking), Best Choice Black Beans. Snacks/Other: David Sunflower Seeds (Original), Fresh & Easy Cantaloupe Chunks, Navels Oranges. more...
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3397 kcal
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Activities & Exercise:
Quiet Cardio Workout - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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