dmak's Journal, 02 August 2011

Weigh In record (no journal entry) for 02 August 2011
180.0 lb Lost so far: 0.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 August 2011:
1769 kcal Fat: 60.15g | Prot: 116.33g | Carb: 188.13g.   Breakfast: Chewy Chocolate Chip High Protein Bar. Lunch: Spanish Rice, Refried Beans (Canned). Dinner: Beef Tenderloin (Prime Grade), Kraft Velveeta Shells & Cheese Original. Snacks/Other: Mini Babybel Light Original, Grapes (Red or Green,Seedless). more...
2425 kcal Activities & Exercise: Weight Training (moderate) - 35 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet dmak's own diet   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dmak's weight history


dmak's Recent Activity

dmak's Own Activity

No recent activity.

dmak's Buddies

No recent activity.

Other Member Diet Recent Activity

Bellaluce commented on chrisemchris's Journal Entry.
Marcus Welby supported tweetycat's Journal Entry.
Banathallah updated their Food Diary.
jacobsudduth recorded a Weigh In at 300.4 lb.
marcatl recorded a Journal Entry.
dcwalker recorded a Journal Entry.
wholefoodnut commented on chrisemchris's Journal Entry.
maryknacke and Bellaluce are now buddies.