dmak's Journal, 02 August 2011

Weigh In record (no journal entry) for 02 August 2011
180.0 lb Lost so far: 0.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 August 2011:
1769 kcal Fat: 60.15g | Prot: 116.33g | Carb: 188.13g.   Breakfast: Chewy Chocolate Chip High Protein Bar. Lunch: Spanish Rice, Refried Beans (Canned). Dinner: Beef Tenderloin (Prime Grade), Kraft Velveeta Shells & Cheese Original. Snacks/Other: Mini Babybel Light Original, Grapes (Red or Green,Seedless). more...
2425 kcal Activities & Exercise: Weight Training (moderate) - 35 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet dmak's own diet   gaining 0.7 lb a week



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