dmak's Journal, 02 August 2011

Weigh In record (no journal entry) for 02 August 2011
180.0 lb Lost so far: 0.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 August 2011:
1769 kcal Fat: 60.15g | Prot: 116.33g | Carb: 188.13g.   Breakfast: Chewy Chocolate Chip High Protein Bar. Lunch: Burrito with Beef, Spanish Rice, Refried Beans (Canned). Dinner: Kraft Velveeta Shells & Cheese Original, Beef Tenderloin (Prime Grade). Snacks/Other: Mini Babybel Light Original, Grapes (Red or Green,Seedless). more...
2425 kcal Activities & Exercise: Weight Training (moderate) - 35 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet dmak's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dmak's own diet

 next entry - dmak  (09 Aug)


dmak's weight history


dmak's Recent Activity

dmak's Own Activity

No recent activity.

dmak's Buddies

No recent activity.

Other Member Diet Recent Activity

ashleytallman recorded a Weigh In at 161.0 lb.
lynnerobb recorded a Journal Entry.
ClassicRocker commented on northernmusician's Journal Entry.
deaby16 recorded a Journal Entry.
demonicxangel supported Instantcrazy's Journal Entry.
gamblers1961 recorded a Weigh In at 208.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
jeeeeeeee recorded a Weigh In at 228.2 lb.