dmak's Journal, 02 August 2011

180.0 lb Lost so far: 0.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1769 kcal

Fat: 60.15g | Prot: 116.33g | Carb: 188.13g.   Breakfast: Chewy Chocolate Chip High Protein Bar. Lunch: Refried Beans (Canned), Spanish Rice. Dinner: Kraft Velveeta Shells & Cheese Original, Beef Tenderloin (Prime Grade). Snacks/Other: Grapes (Red or Green,Seedless), Mini Babybel Light Original. more...

2425 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...