dmak's Journal, 02 August 2011

Weigh In record (no journal entry) for 02 August 2011
180.0 lb Lost so far: 0.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 August 2011:
1769 kcal Fat: 60.15g | Prot: 116.33g | Carb: 188.13g.   Breakfast: Chewy Chocolate Chip High Protein Bar. Lunch: Spanish Rice, Refried Beans (Canned). Dinner: Beef Tenderloin (Prime Grade), Kraft Velveeta Shells & Cheese Original. Snacks/Other: Mini Babybel Light Original, Grapes (Red or Green,Seedless). more...
2425 kcal Activities & Exercise: Weight Training (moderate) - 35 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet dmak's own diet   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dmak's weight history


dmak's Recent Activity

dmak's Own Activity

No recent activity.

dmak's Buddies

No recent activity.

Other Member Diet Recent Activity

scarr701 recorded a Weigh In at 170.0 lb.
PhillySue commented on their Weigh In.
chesgreen commented on their Journal Entry.
SusanCan2020 supported LadyinDenim's Journal Entry.
msbuggirl updated their Food Diary.
sidewinder_br recorded a Weigh In at 195.1 lb.
Marlene1952 replied to neilbiswas's post - intermittent fasting .
meitantei87 recorded a Weigh In at 349.4 lb.