dmak's Journal, 02 August 2011

Weigh In record (no journal entry) for 02 August 2011
180.0 lb Lost so far: 0.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 August 2011:
1769 kcal Fat: 60.15g | Prot: 116.33g | Carb: 188.13g.   Breakfast: Chewy Chocolate Chip High Protein Bar. Lunch: Spanish Rice, Burrito with Beef, Refried Beans (Canned). Dinner: Beef Tenderloin (Prime Grade), Kraft Velveeta Shells & Cheese Original. Snacks/Other: Grapes (Red or Green,Seedless), Mini Babybel Light Original. more...
2425 kcal Activities & Exercise: Weight Training (moderate) - 35 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet dmak's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dmak's own diet

 next entry - dmak  (09 Aug)


dmak's weight history


dmak's Recent Activity

dmak's Own Activity

No recent activity.

dmak's Buddies

No recent activity.

Other Member Diet Recent Activity

VeggieJunkie supported Ann444's Journal Entry.
MissCynic updated their Food Diary.
Russell3782 recorded a Weigh In at 238.5 lb.
CyberSorcerer recorded a Weigh In at 269.2 lb.
moemike recorded a Weigh In at 172.2 lb.
SuccessThisTime58 supported amy30's Journal Entry.
jas5776 recorded a Journal Entry.
cangussujf updated their Food Diary.