dmak's Journal, 09 August 2011

Weigh In record (no journal entry) for 09 August 2011
179.0 lb Lost so far: 1.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 August 2011:
2030 kcal Fat: 54.50g | Prot: 59.00g | Carb: 348.00g.   Breakfast: Chewy Chocolate Chip High Protein Bar. Lunch: Creamy Potato Soup Mix, Rice Sides - Mushroom, Rice & Orzo Blend. Dinner: Gordita Dinner Kit (No Meat), Old El Paso Seasoned Black Beans. Snacks/Other: Pump Fuel, Banana. more...
on diet dmak's own diet   losing 1.0 lb a week

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sunandfun420 recorded a Weigh In at 180.4 lb.
jodgie recorded a Weigh In at 194.0 lb.
Christopher Lugg recorded a Weigh In at 180.8 lb.
vixtt recorded a Weigh In at 129.0 lb.
HealthER recorded a Weigh In at 165.4 lb.
gangssmd recorded a Weigh In at 135.4 lb.
buckmccalla recorded a Weigh In at 190.1 lb.
PeggyLazard recorded a Journal Entry and a Weigh In at 138.0 lb.