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07 September 2016

Weigh-in: 182.0 lb lost so far: 0 lb still to go: 7.0 lb Diet followed reasonably well
   add comment on diet dmak's own diet   gaining 0.0 lb a week

02 September 2015

Weigh-in: 179.4 lb lost so far: 0.6 lb still to go: 4.4 lb Diet followed reasonably well
   add comment on diet dmak's own diet   losing 7.0 lb a week

30 August 2015

Weigh-in: 182.4 lb lost so far: 0 lb still to go: 7.4 lb Diet followed reasonably well
   add comment on diet dmak's own diet   gaining 0.2 lb a week

12 June 2014

Weigh-in: 169.0 lb lost so far: 11.0 lb still to go: 0 lb Diet followed reasonably well
   add comment on diet dmak's own diet   losing 3.0 lb a week

29 May 2014

Weigh-in: 175.0 lb lost so far: 5.0 lb still to go: 0 lb Diet followed reasonably well
   add comment on diet dmak's own diet   losing 0.2 lb a week

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