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22 January 2018

Weigh-in: 186.0 lb lost so far: 0 lb still to go: 11.0 lb Diet followed reasonably well
   add comment on diet dmak's own diet   gaining 0.1 lb a week

15 January 2018

07 September 2016

Weigh-in: 182.0 lb lost so far: 0 lb still to go: 7.0 lb Diet followed reasonably well
   add comment on diet dmak's own diet   gaining 0.0 lb a week

02 September 2015

Weigh-in: 179.4 lb lost so far: 0.6 lb still to go: 4.4 lb Diet followed reasonably well
   add comment on diet dmak's own diet   losing 7.0 lb a week

30 August 2015

Weigh-in: 182.4 lb lost so far: 0 lb still to go: 7.4 lb Diet followed reasonably well
   add comment on diet dmak's own diet   gaining 0.2 lb a week

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jengetfit123 supported tinast's Journal Entry.
dezertbeauty recorded a Journal Entry.
Persian Lover updated their Food Diary.
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dailyfocus recorded a Journal Entry.
mylahxandermom commented on adamevegod1's Journal Entry.
monique421213 recorded a Weight Entry at 169.0 lb.
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