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dmak's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Sat 12th: 380 * 17%
fat: 2.00g
|
protein: 24.00g
|
carbs: 64.00g
- -
Fri 11th: 1246 * 57%
fat: 69.43g
|
protein: 59.40g
|
carbs: 94.84g
- -
Thu 10th: 1970 * 90%
fat: 117.20g
|
protein: 101.24g
|
carbs: 125.03g
- -
Wed 9th: 2278 * 104%
fat: 112.47g
|
protein: 133.91g
|
carbs: 173.92g
- -
Tue 8th: 1725 * 78%
fat: 95.06g
|
protein: 91.17g
|
carbs: 128.84g
- -
Mon 7th: 2274 * 103%
fat: 114.26g
|
protein: 139.34g
|
carbs: 160.75g
- -
Sun 6th: 2046 * 93%
fat: 123.18g
|
protein: 41.55g
|
carbs: 185.15g
- -
Sat 5th: 2782 * 126%
fat: 139.32g
|
protein: 110.86g
|
carbs: 272.48g
- -
Fri 4th: 2520 * 115%
fat: 102.50g
|
protein: 120.12g
|
carbs: 175.62g
- -
Thu 3rd: 1805 * 82%
fat: 57.75g
|
protein: 84.50g
|
carbs: 229.00g
- -
Wed 2nd: 2164 * 98%
fat: 70.38g
|
protein: 111.16g
|
carbs: 259.52g
- -
December 2012
Tue 18th: 2424 * 110%
fat: 102.89g
|
protein: 81.20g
|
carbs: 277.35g
- -
Mon 17th: 1157 * 53%
fat: 56.99g
|
protein: 17.26g
|
carbs: 146.64g
- -
Sun 16th: 2558 * 116%
fat: 149.94g
|
protein: 97.51g
|
carbs: 202.94g
- -
Sat 15th: 2065 * 94%
fat: 122.36g
|
protein: 95.98g
|
carbs: 140.67g
- -
Fri 14th: 1943 * 88%
fat: 107.00g
|
protein: 79.00g
|
carbs: 161.00g
- -
Thu 13th: 2244 * 102%
fat: 122.63g
|
protein: 102.03g
|
carbs: 179.98g
- -
Wed 12th: 2035 * 92%
fat: 76.32g
|
protein: 91.64g
|
carbs: 228.19g
- -
Tue 11th: 2027 * 92%
fat: 130.25g
|
protein: 75.50g
|
carbs: 136.75g
- -
Mon 10th: 1829 * 83%
fat: 73.46g
|
protein: 91.75g
|
carbs: 195.50g
- -

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