dmak's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Mon 22nd: 710 * 59%
fat: 34.50g
|
protein: 43.00g
|
carbs: 58.00g
- -
Sun 21st: 1505 * 125%
fat: 57.00g
|
protein: 79.50g
|
carbs: 186.00g
- -
Sat 20th: 2048 * 171%
fat: 74.22g
|
protein: 98.41g
|
carbs: 184.53g
- -
Fri 19th: 1201 * 100%
fat: 30.92g
|
protein: 64.60g
|
carbs: 64.39g
- -
Thu 18th: 1239 * 103%
fat: 48.28g
|
protein: 48.72g
|
carbs: 156.68g
- -
Wed 17th: 556 * 46%
fat: 24.00g
|
protein: 27.30g
|
carbs: 73.80g
- -
Tue 16th: 1377 * 115%
fat: 83.00g
|
protein: 75.20g
|
carbs: 92.20g
- -
Mon 15th: 3090 * 258%
fat: 147.00g
|
protein: 164.00g
|
carbs: 301.00g
- -
September 2016
Sat 10th: 330 * 22%
fat: 0.00g
|
protein: 3.00g
|
carbs: 78.00g
- -
Fri 9th: 2367 * 158%
fat: 128.47g
|
protein: 108.23g
|
carbs: 119.95g
- -
Thu 8th: 1132 * 75%
fat: 30.03g
|
protein: 76.25g
|
carbs: 113.99g
- -
Wed 7th: 1715 * 114%
fat: 82.90g
|
protein: 53.10g
|
carbs: 190.10g
- -
Tue 6th: 510 * 34%
fat: 10.00g
|
protein: 34.00g
|
carbs: 71.00g
- -
September 2015
Sat 12th: 380 * 22%
fat: 11.00g
|
protein: 25.00g
|
carbs: 43.00g
- -
Fri 11th: 1123 * 66%
fat: 38.54g
|
protein: 70.73g
|
carbs: 118.48g
- -
Thu 10th: 1659 * 98%
fat: 53.28g
|
protein: 99.74g
|
carbs: 197.63g
- -
Wed 9th: 1594 * 94%
fat: 84.21g
|
protein: 86.60g
|
carbs: 115.20g
- -
Tue 8th: 1532 * 90%
fat: 26.00g
|
protein: 34.00g
|
carbs: 143.00g
- -
Mon 7th: 1620 * 95%
fat: 72.00g
|
protein: 117.00g
|
carbs: 100.50g
- -
Sun 6th: 2549 * 150%
fat: 138.15g
|
protein: 95.53g
|
carbs: 229.42g
- -

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