dmak's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Mon 29th: 110 * 9%
fat: 3.50g
|
protein: 1.00g
|
carbs: 29.00g
- -
Sun 28th: 1766 * 147%
fat: 52.50g
|
protein: 78.97g
|
carbs: 274.68g
- -
Sat 27th: 3179 * 265%
fat: 65.01g
|
protein: 101.91g
|
carbs: 497.39g
- -
Fri 26th: 2345 * 195%
fat: 114.96g
|
protein: 68.35g
|
carbs: 232.03g
- -
Thu 25th: 2920 * 243%
fat: 83.68g
|
protein: 87.43g
|
carbs: 267.10g
- -
Wed 24th: 1340 * 112%
fat: 56.75g
|
protein: 66.50g
|
carbs: 114.50g
- -
Tue 23rd: 847 * 71%
fat: 38.40g
|
protein: 35.60g
|
carbs: 99.70g
2374*  1527
Mon 22nd: 1160 * 97%
fat: 49.50g
|
protein: 61.00g
|
carbs: 113.50g
- -
Sun 21st: 1505 * 125%
fat: 57.00g
|
protein: 79.50g
|
carbs: 186.00g
- -
Sat 20th: 2048 * 171%
fat: 74.22g
|
protein: 98.41g
|
carbs: 184.53g
- -
Fri 19th: 1201 * 100%
fat: 30.92g
|
protein: 64.60g
|
carbs: 64.39g
- -
Thu 18th: 1239 * 103%
fat: 48.28g
|
protein: 48.72g
|
carbs: 156.68g
- -
Wed 17th: 556 * 46%
fat: 24.00g
|
protein: 27.30g
|
carbs: 73.80g
- -
Tue 16th: 1377 * 115%
fat: 83.00g
|
protein: 75.20g
|
carbs: 92.20g
- -
Mon 15th: 3090 * 258%
fat: 147.00g
|
protein: 164.00g
|
carbs: 301.00g
- -
September 2016
Sat 10th: 330 * 22%
fat: 0.00g
|
protein: 3.00g
|
carbs: 78.00g
- -
Fri 9th: 2367 * 158%
fat: 128.47g
|
protein: 108.23g
|
carbs: 119.95g
- -
Thu 8th: 1132 * 75%
fat: 30.03g
|
protein: 76.25g
|
carbs: 113.99g
- -
Wed 7th: 1715 * 114%
fat: 82.90g
|
protein: 53.10g
|
carbs: 190.10g
- -
Tue 6th: 510 * 34%
fat: 10.00g
|
protein: 34.00g
|
carbs: 71.00g
- -

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