dmak's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Sat 12th: 380 * 22%
fat: 11.00g
|
protein: 25.00g
|
carbs: 43.00g
- -
Fri 11th: 1123 * 66%
fat: 38.54g
|
protein: 70.73g
|
carbs: 118.48g
- -
Thu 10th: 1659 * 98%
fat: 53.28g
|
protein: 99.74g
|
carbs: 197.63g
- -
Wed 9th: 1594 * 94%
fat: 84.21g
|
protein: 86.60g
|
carbs: 115.20g
- -
Tue 8th: 1532 * 90%
fat: 26.00g
|
protein: 34.00g
|
carbs: 143.00g
- -
Mon 7th: 1620 * 95%
fat: 72.00g
|
protein: 117.00g
|
carbs: 100.50g
- -
Sun 6th: 2549 * 150%
fat: 138.15g
|
protein: 95.53g
|
carbs: 229.42g
- -
Sat 5th: 2010 * 118%
fat: 36.03g
|
protein: 105.11g
|
carbs: 264.31g
- -
Fri 4th: 3638 * 214%
fat: 158.51g
|
protein: 89.50g
|
carbs: 325.94g
- -
Thu 3rd: 1477 * 87%
fat: 77.67g
|
protein: 108.73g
|
carbs: 87.60g
- -
Wed 2nd: 1006 * 59%
fat: 40.24g
|
protein: 68.47g
|
carbs: 101.88g
- -
Tue 1st: 1372 * 81%
fat: 78.28g
|
protein: 103.17g
|
carbs: 65.06g
- -
August 2015
Mon 31st: 1440 * 85%
fat: 94.94g
|
protein: 88.04g
|
carbs: 59.70g
- -
Sun 30th: 1309 * 77%
fat: 63.50g
|
protein: 94.74g
|
carbs: 90.08g
- -
July 2014
Tue 8th: 240 * 11%
fat: 11.00g
|
protein: 14.00g
|
carbs: 20.00g
- -
Mon 7th: 1335 * 61%
fat: 47.50g
|
protein: 45.00g
|
carbs: 169.50g
- -
Sun 6th: 945 * 43%
fat: 45.50g
|
protein: 49.50g
|
carbs: 90.50g
- -
Sat 5th: 2107 * 96%
fat: 110.14g
|
protein: 68.56g
|
carbs: 213.08g
- -
Fri 4th: 1797 * 82%
fat: 84.89g
|
protein: 81.85g
|
carbs: 174.14g
- -
Thu 3rd: 928 * 42%
fat: 54.63g
|
protein: 35.96g
|
carbs: 71.51g
- -

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