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dmak's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Tue 8th: 240 * 11%
fat: 11.00g
|
protein: 14.00g
|
carbs: 20.00g
- -
Mon 7th: 1335 * 61%
fat: 47.50g
|
protein: 45.00g
|
carbs: 169.50g
- -
Sun 6th: 945 * 43%
fat: 45.50g
|
protein: 49.50g
|
carbs: 90.50g
- -
Sat 5th: 2107 * 96%
fat: 110.14g
|
protein: 68.56g
|
carbs: 213.08g
- -
Fri 4th: 1797 * 82%
fat: 84.89g
|
protein: 81.85g
|
carbs: 174.14g
- -
Thu 3rd: 928 * 42%
fat: 54.63g
|
protein: 35.96g
|
carbs: 71.51g
- -
Wed 2nd: 1670 * 76%
fat: 83.38g
|
protein: 98.56g
|
carbs: 121.01g
- -
Tue 1st: 2481 * 113%
fat: 105.75g
|
protein: 69.50g
|
carbs: 277.00g
- -
June 2014
Mon 30th: 1110 * 50%
fat: 54.50g
|
protein: 56.00g
|
carbs: 88.00g
- -
Sun 29th: 1014 * 46%
fat: 34.46g
|
protein: 49.25g
|
carbs: 104.00g
- -
Sat 28th: 2680 * 122%
fat: 128.00g
|
protein: 115.00g
|
carbs: 263.00g
- -
Fri 27th: 1972 * 90%
fat: 100.86g
|
protein: 72.85g
|
carbs: 198.45g
- -
Thu 26th: 1633 * 74%
fat: 84.66g
|
protein: 83.67g
|
carbs: 133.49g
- -
Wed 25th: 1337 * 61%
fat: 61.69g
|
protein: 100.54g
|
carbs: 93.84g
- -
Tue 24th: 1632 * 74%
fat: 71.19g
|
protein: 79.04g
|
carbs: 165.34g
- -
Mon 23rd: 1580 * 72%
fat: 68.50g
|
protein: 79.00g
|
carbs: 161.00g
- -
Sun 22nd: 1770 * 80%
fat: 77.50g
|
protein: 65.00g
|
carbs: 199.00g
- -
Sat 21st: 1956 * 89%
fat: 93.28g
|
protein: 61.65g
|
carbs: 215.77g
- -
Fri 20th: 880 * 40%
fat: 53.00g
|
protein: 41.00g
|
carbs: 59.50g
- -
Thu 19th: 1230 * 56%
fat: 60.00g
|
protein: 89.00g
|
carbs: 82.50g
- -

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