dmak

Start Weight:(21 Jul 11) 180.0 lb
Current Weight:(12 Jun 14) 169.0 lb
Goal Weight:175.0 lb
following: dmak's own diet
performance: losing 3.0 lb a week

FatSecret member since: 03 Aug 11

dmak's Weight History



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dmak's journal

23 July 2011

weighed in the morning
on diet dmak's own diet  

dmak's Recent Food & Exercise

dmak's Recent Activity

dmak's Own Activity

No recent activity.

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Other Member Diet Recent Activity

Fun412 updated their Exercise Diary.
ronnae15 supported john3sixteen's Journal Entry.
tanyaboudreaux recorded a Weigh In at 182.0 lb.
jrpend recorded a Journal Entry and a Weigh In at 232.0 lb.
rachqatsi supported ronnae15's Journal Entry.
srkgrant recorded a Journal Entry and a Weigh In at 270.0 lb.
shotokan410 recorded a Weigh In at 172.8 lb.
TalieSilver recorded a Weigh In at 154.6 lb.