dmak

Start Weight:(21 Jul 11) 180.0 lb
Current Weight:(12 Jun 14) 169.0 lb
Goal Weight:175.0 lb
following: dmak's own diet
performance: losing 3.0 lb a week

FatSecret member since: 03 Aug 11

dmak's Weight History



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dmak's journal

23 July 2011

weighed in the morning
on diet dmak's own diet  

dmak's Recent Food & Exercise

dmak's Recent Activity

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Other Member Diet Recent Activity

martijnlemstra updated their Food Diary.
DjCoover submitted a diet Tip.
nastaciasmith commented on their Journal Entry.
Leopureblood recorded a Weigh In at 242.0 lb.
tasneem33 recorded a Weigh In at 155.4 lb.
Gregg2109 recorded a Weigh In at 199.2 lb.
YE164149 recorded a Weigh In at 170.6 lb.
vikramgandhi updated their Exercise Diary.