dmak's Journal, 23 July 2011

weighed in the morning
179.0 lb Lost so far: 1.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 July 2011:
1664 kcal Fat: 63.96g | Prot: 117.22g | Carb: 147.67g.   Breakfast: Chewy Chocolate Chip High Protein Bar. Lunch: Regular Roast Beef Sandwich. Dinner: Smoked Pulled Pork, low carb bread, Summer Shandy. Snacks/Other: Strawberries, Mini Babybel Light Original. more...
on diet dmak's own diet  

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rreed01562 supported Lily100's Journal Entry.
K9FindM17 submitted a diet Tip.
Sugar Waffle supported DianneGardner's Journal Entry.
Naz5 recorded a Weigh In at 172.0 lb.
maselle recorded a Weigh In at 215.5 lb.
CatHerder supported Lily100's Journal Entry.
Zhùly updated their Food Diary.
jason31 recorded a Weigh In at 180.6 lb.