dmak's Journal, 23 July 2011

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weighed in the morning

179.0 lb Lost so far: 1.0 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 23 July 2011:

1664 kcal

Fat: 63.96g | Prot: 117.22g | Carb: 147.67g. Breakfast: Chewy Chocolate Chip High Protein Bar. Lunch: Regular Roast Beef Sandwich. Dinner: Smoked Pulled Pork, low carb bread, Summer Shandy. Snacks/Other: Mini Babybel Light Original, Strawberries. more...

on diet dmak's own diet


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dmak's Journal, 23 July 2011

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