dmak's Journal, 23 July 2011

weighed in the morning
179.0 lb Lost so far: 1.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 July 2011:
1664 kcal Fat: 63.96g | Prot: 117.22g | Carb: 147.67g.   Breakfast: Chewy Chocolate Chip High Protein Bar. Lunch: Regular Roast Beef Sandwich. Dinner: Smoked Pulled Pork, low carb bread, Summer Shandy. Snacks/Other: Strawberries, Mini Babybel Light Original. more...
on diet dmak's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dmak's weight history


dmak's Recent Activity

dmak's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

bevigaby supported Draglist's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
PbSULAK commented on their Journal Entry.
Connie Louise recorded a Journal Entry.
marykampsen recorded a Weight Entry at 126.2 lb.
auroraioanid commented on smprowett's Journal Entry.
MsAutumn18 supported Wendydashner's Weight Entry.
murphthesurf commented on veggieKaTe's Journal Entry.