dmak's Journal, 23 July 2011

weighed in the morning
179.0 lb Lost so far: 1.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 July 2011:
1664 kcal Fat: 63.96g | Prot: 117.22g | Carb: 147.67g.   Breakfast: Chewy Chocolate Chip High Protein Bar. Lunch: Regular Roast Beef Sandwich. Dinner: Smoked Pulled Pork, low carb bread, Summer Shandy. Snacks/Other: Strawberries, Mini Babybel Light Original. more...
on diet dmak's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dmak's weight history


dmak's Recent Activity

dmak's Own Activity

No recent activity.

dmak's Buddies

No recent activity.

Other Member Diet Recent Activity

love singh recorded a Weigh In at 200.0 lb.
KLF85 recorded a Weigh In at 187.4 lb.
iswah puji arini recorded a Weigh In at 123.5 lb.
Emre Stava recorded a Weigh In at 100.0 lb.
Abulshah recorded a Weigh In at 261.4 lb.
Wendy Armitage recorded a Journal Entry and a Weigh In at 222.7 lb.
Mambo poa updated their Exercise Diary.
kehfeh and bubblegutentag are now buddies.