Chrisdedman's Journal, 03 August 2011

216.8 lb Lost so far: 18.2 lb.    Still to go: 56.8 lb.    Diet followed reasonably well.

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1436 kcal

Fat: 33.59g | Prot: 88.00g | Carb: 195.05g.   Breakfast: Cream Substitute (Powdered), Fish Oil. Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Organic Old-fashioned Rolled Oats, Milk (Nonfat). Snacks/Other: Watermelon, Toaster Treats Variety Pack. more...

3196 kcal

Activities & Exercise: Desk Work - 8 hours and 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...