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Chrisdedman
Journal
02 Aug 11
Chrisdedman's Journal, 02 August 2011
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Weigh In record (no journal entry) for 02 August 2011
214.8 lb
Lost so far:
20.2 lb
.
Still to go:
54.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 August 2011:
1441 kcal
Fat: 30.31g | Prot: 90.34g | Carb: 200.77g.
Breakfast:
Fish Oil, Cream Substitute (Powdered).
Lunch:
Fortune Cookie, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo).
Dinner:
Dark Brown Sugar, Instant Hot Cereal, Milk (Nonfat).
Snacks/Other:
Watermelon, Chewy Trail Mix Bars - Fruit & Nut, Black Raspberry Sparkling Ice.
more...
2905 kcal
Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 6 hours.
more...
losing 28.0 lb a week
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