Weigh In record (no journal entry) for 04 August 2011
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215.0 lb
Lost so far: 20.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2011:
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1421 kcal
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Fat: 40.49g | Prot: 38.83g | Carb: 235.37g.
Breakfast: Chewy Trail Mix Bars - Fruit & Nut, Fish Oil, Cream Substitute (Powdered). Lunch: Black Raspberry Sparkling Ice, Panera Kids Peanut Butter & Jelly Sandwich. Dinner: Organic Old-fashioned Rolled Oats, Dark Brown Sugar, Milk (Nonfat) . Snacks/Other: Mini Pretzels, Toaster Treats Variety Pack, 100% Low Sodium Vegetable Juice (5.5 oz), Black Raspberry Sparkling Ice. more...
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4060 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Bicycling (fast) - 15/mph - 1 hour, Desk Work - 7 hours and 50 minutes, Driving - 2 hours, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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