michael john's Journal, 01 April 2015

267.5 lb Lost so far: 62.5 lb.    Still to go: 117.5 lb.    Diet followed reasonably well.

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1601 kcal

Fat: 56.01g | Prot: 70.61g | Carb: 217.37g.   Breakfast: Bolthouse Farms Organic 100% Carrot Juice, Bananas, Dr. Sear's Zone Omega-3 Rx EPA/DHA, Egg, Cheddar Cheese, Navitas Naturals Organic Raw Cacao Powder. Lunch: Yerba Prima Psyllium Husks Powder, Apples, Valued Naturals Brazil Nuts, Cheddar Cheese. Dinner: Onions, Always Save Instant Mashed Potatoes, Great Value Cod Fillet, Today's Harvest Mixed Vegetables. Snacks/Other: Honey, Sunsweet Dried Pitted Prunes, Dried Fig, Cocoa Powder (Unsweetened). more...

3983 kcal

Activities & Exercise: Sitting - 4 hours, Driving - 1 hour, Walking (exercise) - 3.5/mph - 40 minutes, Desk Work - 8 hours, Resting - 2 hours and 20 minutes, Sleeping - 8 hours. more...