Weigh In record (no journal entry) for 06 April 2015
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266.0 lb
Lost so far: 64.0 lb.
Still to go: 116.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2015:
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1816 kcal
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Fat: 94.16g | Prot: 60.48g | Carb: 203.61g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Navitas Naturals Organic Raw Cacao Powder, Dr. Sear's Zone Omega-3 Rx EPA/DHA, Bananas, Peanut Butter. Lunch: Planters Salted Peanuts (1 oz), Apples. Dinner: Freshlike Mixed Vegetables, Spectrum Organic Virgin Coconut Oil, Egg. Snacks/Other: Krystal Regular Fries, Krystal Krystal Burger, Dried Fig, Sunsweet Dried Pitted Prunes, Honey, Cocoa Powder (Unsweetened). more...
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4286 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Driving - 5 hours, Desk Work - 8 hours, Sitting - 4 hours, Sleeping - 6 hours and 20 minutes. more...
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losing 2.1 lb a week
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