EverettF's Journal, 29 March 2015

Weigh In record (no journal entry) for 29 March 2015
179.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 March 2015:
3823 kcal Fat: 146.00g | Prot: 164.25g | Carb: 368.03g.   Breakfast: Wendy's Honey Butter Chicken Biscuit. Lunch: McDonald's McDouble, McDonald's French Fries (Medium). Dinner: Light Beer, McDonald's French Fries (Medium), McDonald's Big Mac. Snacks/Other: MHP Up Your Mass, Kroger Vitamin D Whole Milk. more...
2440 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Everett's Diet for Hardgainers   steady weight

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