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EverettF
Journal
29 Mar 15
EverettF's Journal, 29 March 2015
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Weigh In record (no journal entry) for 29 March 2015
179.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 March 2015:
3823 kcal
Fat: 146.00g | Prot: 164.25g | Carb: 368.03g.
Breakfast:
Wendy's Honey Butter Chicken Biscuit.
Lunch:
McDonald's French Fries (Medium), McDonald's McDouble.
Dinner:
McDonald's Big Mac, McDonald's French Fries (Medium), Light Beer.
Snacks/Other:
Kroger Vitamin D Whole Milk, MHP Up Your Mass.
more...
2440 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
steady weight
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