Weigh In record (no journal entry) for 02 August 2011
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211.7 lb
Lost so far: 13.4 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2011:
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1482 kcal
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Fat: 75.37g | Prot: 112.05g | Carb: 34.56g.
Breakfast: Red Table Wine, Red Onions, green pepper, turkey bacon, kirkland real egg product, kirkland mexican blend cheese, jacks salsa. Lunch: pepper jack cheese, boars head ham, Red Tomatoes, Canola mayonnaise, Cos or Romaine Lettuce. Dinner: pork loin chop, sauerkraut, salad, Ranch Dressing. Snacks/Other: cheddar cheese. more...
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3045 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Badminton - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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