Weigh In record (no journal entry) for 04 August 2011
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210.8 lb
Lost so far: 14.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2011:
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1323 kcal
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Fat: 68.35g | Prot: 129.92g | Carb: 42.47g.
Breakfast: jacks salsa, boars head ham, kirkland real egg product, kirkland mexican blend cheese. Lunch: kirkland stir fry vegetables, kirkland chicken strips. Dinner: Ranch Dressing, salad, top sirloin steak. Snacks/Other: sugar free jello, cool whip lite, premier protein shake, pepper jack cheese. more...
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2870 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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