Katsolo's Journal, 12 September 2023

And everything back down today… did a long walk, had to finish calories at the end of the day. Puppy class tonight so will row unless it gets too hot. The sunset was my reward.

WEIGHT 160.0 lb
BMI 32.3
FAT MASS 63.2 lb
LEAN MASS 96.8 lb
WATER MASS 67.7 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.8 lb

160.0 lb Lost so far: 21.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1230 kcal

Fat: 39.10g | Prot: 105.73g | Carb: 112.57g.   Breakfast: Egg White, Egg, Whole Milk. Lunch: Calavo Avocado, Taylor Farms Sweet Kale Chopped Salad (Salad Only), R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Kirkland Signature Boneless Skinless Chicken Breasts, Tomatoes. Dinner: Beef Meatballs, Spaghetti. Snacks/Other: Strawberries, Kirkland Signature Nonfat Plain Greek Yogurt, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Garden Lites Veggies Made Great Double Chocolate Muffins. more...