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Sam Penya
Sam Penya
Joined September 2011
Posts
92
Following
9
Followers
22
Weight History
Start Weight
160.0 lb
Lost so far:
6.0 lb
Current Weight
154.0 lb
Performance:
gaining 0.9 lb a week
Goal Weight
160.0 lb
Still to go:
6.0 lb
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Sam Penya's Weight History
view Sam Penya's complete history
Following
StormsGirl
last weighin:
gaining 0.5 lb a week
urmilashrestha
last weighin:
steady
watercrystal
last weighin:
losing 0.3 lb a week
GigiDunaway
last weighin:
gaining 1.6 lb a week
view all
Sam Penya's Cookbook
cals: 186kcal | fat: 8.99g | carbs: 3.71g | prot: 23.33g
Pan Fried Tilapia
A quick and easy fish supper with lovely flavors.
cals: 220kcal | fat: 4.81g | carbs: 7.24g | prot: 35.00g
Barbecued Chicken
Flavorsome baked chicken that will have the whole family asking for more please.
view complete cookbook
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Sam Penya's Recent Food & Exercise
1 serving Foster Farms Take Out Crispy Wings
1 serving Chick-Fil-A Spicy Southwest Salad w/ Spicy Filet
1 serving Thai Kitchen Chicken Pad Thai
Nordic Walking
Golf (walking)
Walking (moderate) - 3/mph
view diet calendar
Sam Penya's Groups
Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!
view all Sam Penya's groups
