EverettF's Journal, 01 August 2011

181.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed poorly.

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3629 kcal

Fat: 138.23g | Prot: 113.16g | Carb: 438.28g.   Breakfast: Cola soft drink, 1 Liter bottle. Lunch: Peanut Butter Sandwich. Dinner: Peanut Butter Sandwich, Ham Sandwich with Spread, Beer, Taco or Tostada with Beef, Cheese and Lettuce. more...

2000 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...