Weigh In record (no journal entry) for 18 March 2015
|
180.5 lb
Lost so far: 18.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2015:
|
417 kcal
|
Fat: 24.83g | Prot: 29.72g | Carb: 22.73g.
Breakfast: Cottage Cheese (Lowfat 1% Milkfat) , Extra Virgin Olive Oil, Baby Spinach, Coffee, Egg, V8 Low Sodium V8 100% Vegetable Juice. Snacks/Other: Wonderful Pistachios. more...
|
losing 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chb54's weight history
|