Weigh In record (no journal entry) for 18 March 2015
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183.4 lb
Lost so far: 62.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2015:
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1617 kcal
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Fat: 58.74g | Prot: 114.70g | Carb: 170.46g.
Breakfast: Quest Apple Pie Protein Bar, Season's Choice Mixed Fruit, Coffee with Cream. Lunch: Clover Honey, Nonfat Latte Coffee, The Perfect SNAQUE Honey Mustard Seasoned Sprouted Lentils, Great Value Mixed Nuts. Dinner: GNC Pro Performance 100% Whey Protein - Cookies & Cream, Szechuan Chicken. Snacks/Other: Truffles, Mango Smoothie, Baked by Melissa Mini Cupcakes. more...
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gaining 7.0 lb a week
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