Weigh In record (no journal entry) for 19 March 2015
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182.6 lb
Lost so far: 63.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2015:
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1635 kcal
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Fat: 63.96g | Prot: 118.33g | Carb: 138.80g.
Breakfast: Dunkin' Donuts Coffee with Cream (Medium), Spicy Omelet Wake-Up Wrap incl bacon. Lunch: Black Beans (Canned), Chick-fil-A Side Salad, Seasoned Shredded Soup Meat (Ropa Vieja, Sopa De Carne Ripiada). Dinner: GNC Amplified Wheybolic Extreme 60 - Vanilla, California Rolls, RA Sushi Rainbow Roll, Kabuki Shrimp Tempura Roll. Snacks/Other: Caffe Macchiato, Bell Plantation PB2 Powdered Peanut Butter. more...
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losing 5.6 lb a week
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