chriscole11's Journal, 18 May 2015

167.8 lb Lost so far: 5.8 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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378 kcal

Fat: 10.26g | Prot: 27.09g | Carb: 42.09g.   Breakfast: Old Orchard 100% Apple Juice (Bottle), Bananas , Kirkland Signature Frozen Whole Strawberries, Kale. Lunch: Pictsweet Steam'ables Mixed Vegetables, Chicken Thigh (Skin Not Eaten). more...

2226 kcal

Activities & Exercise: Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Desk Work - 8 hours, Driving - 1 hour. more...