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Wife's birthday party last night. Ate too much. Will lose it by next weekend.
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142.8 lb
Lost so far: 4.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2023:
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1838 kcal
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Fat: 93.23g | Prot: 111.57g | Carb: 120.26g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Zucchini Walnut Bread , Bacon, Egg White. Dinner: Banquet Beef Pot Pie, House Salad, Wild Harvest Grilled Vegetables , Chili's Baby Back Ribs - House BBQ - Half Rack. Snacks/Other: Beer, Ice Cream. more...
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1979 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 12.6 lb a week
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 Comments
You're in great shape. One special occasion won't derail your progress.
12 Aug 23 by member: Penderg
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It’s ok to have a “free” meal sometimes. I save that for special occasions. I’m sure you’ll loose it quick
12 Aug 23 by member: dferreira83
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Happy belated Birthday wishes to your wife!
I hope her day was special!
So good that you enjoyed some indulgences, and you're right, you can work it off!
12 Aug 23 by member: Jams321
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12 Aug 23 by member: MattRide
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Happy birthday to your wife!
12 Aug 23 by member: -MorticiaAddams
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Happy Birthday to your wife! You're a good husband to splurge with her! You're a pro now and it's likely mostly water retention. So totally worth one day of celebrating!
12 Aug 23 by member: bearnoggin
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Happy Birthday to the Mrs.
12 Aug 23 by member: John10251
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12 Aug 23 by member: ヤママユガ
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