Jmhcondon's Journal, 29 July 2011

Weigh In record (no journal entry) for 29 July 2011
253.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 July 2011:
1761 kcal Fat: 82.16g | Prot: 75.24g | Carb: 190.78g.   Breakfast: Sweet Cherries. Lunch: Costco Sweet Pork Italian Sausage, Leftover Nectar Vegetable Fried Rice, Fried Egg without Fat. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Red Potatoes (Flesh and Skin), Coconut Almond Crusted Tilapia. Snacks/Other: ACAC Strawberry Fruit & Granola Yogurt Parfait, Ice Cream Sandwiches - Chocolate Chip Cookie, Cheez-It, Peaches, Handmade Chocolate Ganache Torte. more...
2757 kcal Activities & Exercise: Exercise machine (slow) - 15 minutes, Sleeping - 23 hours and 45 minutes. more...
on diet The South Beach Diet   steady weight

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