Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Jmhcondon
Journal
30 Jul 11
Jmhcondon's Journal, 30 July 2011
Jmhcondon's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 July 2011
253.0 lb
Lost so far:
0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 July 2011:
2262 kcal
Fat: 105.12g | Prot: 67.81g | Carb: 265.46g.
Breakfast:
1% Fat Milk, Very Berry Clusters.
Lunch:
Peaches, Veggie Hummus Wrap at ACAC, Baked Potato Chips.
Dinner:
Zucchini Parmesan, Italian Sausage.
Snacks/Other:
Light & Fit Yogurt, Ranch Veggie Dip, Celery, Broccoli Flower Clusters, Cheez-It.
more...
3012 kcal
Activities & Exercise:
Exercise machine (slow) - 40 minutes, Sleeping - 23 hours and 20 minutes.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Jmhcondon's weight history
view complete history