Keith2539's Journal, 11 March 2015

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Weigh In record (no journal entry) for 11 March 2015

186.4 lb Lost so far: 3.0 lb. Still to go: 18.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 March 2015:

974 kcal

Fat: 28.20g | Prot: 42.38g | Carb: 137.64g. Breakfast: EAS AdvantEdge Protein Shake, Saltine Crackers. Dinner: Idahoan Foods Four Cheese Flavored Mashed Potatoes, Stouffer's Stuffed Peppers. more...

2433 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Sleeping - 6 hours and 1 minute, Resting - 16 hours and 59 minutes. more...

losing 0.2 lb a week

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Keith2539's Journal, 11 March 2015

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