Keith2539's Journal, 12 March 2015

Weigh In record (no journal entry) for 12 March 2015

187.4 lb Lost so far: 2.0 lb. Still to go: 19.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 March 2015:

100 kcal

Fat: 2.50g | Prot: 17.00g | Carb: 3.00g. Breakfast: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. more...

2089 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...

gaining 7.0 lb a week


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Keith2539's weight history