Weigh In record (no journal entry) for 11 March 2015
|
197.0 lb
Lost so far: 35.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 March 2015:
|
962 kcal
|
Fat: 56.04g | Prot: 76.53g | Carb: 33.43g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Coffee, SweetLeaf 100% Natural Stevia Sweetener. Lunch: Hunt's Sugar Free Strawberry Jello Snack Pack, Iceberg Lettuce (Includes Crisphead Types), Skinless Chicken Breast, Tomatoes, Wish-Bone Ranch Dressing. Dinner: Jell-O Sugar Free Strawberry Gelatin, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Broccoli, Borden Shredded Cheddar Cheese, Egg. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry. more...
|
|
2552 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
 Comments
Excellent drop! Keep up the good work.
11 Mar 15 by member: CatHerder
|
11 Mar 15 by member: Rockiesfan
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
newnormal's weight history
|