Weigh In record (no journal entry) for 10 March 2015
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173.0 lb
Lost so far: 49.6 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2015:
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909 kcal
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Fat: 30.63g | Prot: 128.91g | Carb: 35.40g.
Breakfast: Heinz Tomato Ketchup, Mushrooms , Cherry Tomatoes, Spinach , Jennie-O Ground Turkey Breast 99/1, Egg. Lunch: Red Delicious Apples, Jennie-O Ground Turkey Breast 99/1, Tomatoes, Spinach, Egg. Dinner: Chicken Breast, Jennie-O Ground Turkey Breast 99/1. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Royal Whey Strawberry Protein Powder. more...
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2554 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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