Weigh In record (no journal entry) for 09 March 2015
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172.8 lb
Lost so far: 49.8 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2015:
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1240 kcal
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Fat: 39.24g | Prot: 176.27g | Carb: 64.51g.
Breakfast: Trader Joe's Frozen Blueberries, Beets, Royal Whey Strawberry Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Spinach , Ground Turkey Breast 99/1, Cherry Tomatoes, PAM Olive Oil Cooking Spray, Spinach, Mushrooms, Egg. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Kroger Balsamic Vinaigrette Dressing, Celery. Dinner: Jennie-O 99% Lean Ground Turkey, Jennie-O Extra Lean Turkey Bacon. Snacks/Other: Red Delicious Apples, Beets, Royal Whey Strawberry Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Spinach . more...
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2276 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 17 minutes, Running - 6/mph - 15 minutes, Running - 7/mph - 8 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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