Weigh In record (no journal entry) for 12 March 2015
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173.2 lb
Lost so far: 49.4 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2015:
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679 kcal
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Fat: 20.72g | Prot: 92.72g | Carb: 28.44g.
Breakfast: Ground Turkey Breast 99/1, Spinach , Mushrooms , Tomatoes, Egg, Spinach , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Royal Whey Strawberry Protein Powder, Beets. Lunch: McCormick Original Taco Seasoning Mix, Trader Joe's Organic Diced & Fire Roasted Tomatoes with Green Chiles, Asparagus, Trader Joe's Microwaveable Brussel Sprouts, Trader Joe's Butcher Shop Ground Beef (96/4). more...
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gaining 0.7 lb a week
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