mheisler's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Tue 24th: 1555 * -
fat: 57.19g
|
protein: 187.61g
|
carbs: 85.98g
- -
Mon 23rd: 2111 * -
fat: 85.83g
|
protein: 254.85g
|
carbs: 86.28g
3201*  1090
Fri 20th: 780 * -
fat: 34.00g
|
protein: 110.00g
|
carbs: 12.00g
- -
Thu 19th: 909 * -
fat: 40.03g
|
protein: 113.85g
|
carbs: 17.58g
- -
Mon 2nd: 748 * -
fat: 42.25g
|
protein: 76.64g
|
carbs: 16.69g
- -
April 2016
Tue 26th: 835 * -
fat: 29.17g
|
protein: 109.65g
|
carbs: 44.76g
- -
Fri 1st: 671 * -
fat: 24.80g
|
protein: 82.68g
|
carbs: 38.73g
- -
March 2016
Wed 30th: 1110 * -
fat: 41.00g
|
protein: 99.00g
|
carbs: 93.00g
- -
Fri 25th: 2659 * -
fat: 106.49g
|
protein: 247.11g
|
carbs: 194.20g
3191*  532
Thu 24th: 2030 * -
fat: 74.40g
|
protein: 237.27g
|
carbs: 126.01g
2471*  441
Wed 23rd: 2364 * -
fat: 89.62g
|
protein: 247.87g
|
carbs: 185.33g
2976*  612
Tue 22nd: 2832 * -
fat: 109.13g
|
protein: 252.51g
|
carbs: 250.63g
3045*  213
Mon 21st: 2208 * -
fat: 41.39g
|
protein: 278.67g
|
carbs: 163.67g
- -
Sat 19th: 1635 * -
fat: 78.50g
|
protein: 87.50g
|
carbs: 168.00g
2960*  1325
Thu 10th: 190 * -
fat: 8.00g
|
protein: 14.00g
|
carbs: 15.00g
- -
Tue 8th: 442 * -
fat: 19.62g
|
protein: 50.86g
|
carbs: 24.09g
- -
Mon 7th: 1315 * -
fat: 56.20g
|
protein: 106.23g
|
carbs: 105.03g
2485*  1170
Sun 6th: 1601 * -
fat: 63.16g
|
protein: 166.44g
|
carbs: 107.80g
- -
Sat 5th: 2034 * -
fat: 57.34g
|
protein: 230.47g
|
carbs: 159.32g
2901*  867
Fri 4th: 2327 * -
fat: 94.67g
|
protein: 245.17g
|
carbs: 147.17g
2171*  156

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