mheisler's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Sat 28th: 688 * -
fat: 24.77g
|
protein: 102.20g
|
carbs: 19.66g
2172*  1484
Thu 26th: 286 * -
fat: 10.98g
|
protein: 27.26g
|
carbs: 11.89g
- -
Sun 22nd: 371 * -
fat: 9.75g
|
protein: 30.49g
|
carbs: 39.63g
- -
Sat 21st: 541 * -
fat: 12.65g
|
protein: 77.28g
|
carbs: 15.91g
2157*  1616
Thu 19th: 1359 * -
fat: 73.97g
|
protein: 107.06g
|
carbs: 68.31g
- -
Wed 18th: 1087 * -
fat: 42.80g
|
protein: 118.74g
|
carbs: 64.88g
- -
Mon 16th: 881 * -
fat: 25.50g
|
protein: 113.70g
|
carbs: 41.90g
- -
Sun 15th: 780 * -
fat: 27.44g
|
protein: 112.36g
|
carbs: 29.05g
2318*  1538
Sat 14th: 1003 * -
fat: 50.80g
|
protein: 97.93g
|
carbs: 49.88g
2572*  1569
Fri 13th: 1262 * -
fat: 56.84g
|
protein: 125.11g
|
carbs: 69.07g
- -
Thu 12th: 1107 * -
fat: 48.44g
|
protein: 131.97g
|
carbs: 42.57g
2495*  1388
Wed 11th: 1388 * -
fat: 59.18g
|
protein: 172.06g
|
carbs: 45.59g
2048*  660
Tue 10th: 1257 * -
fat: 33.69g
|
protein: 165.07g
|
carbs: 79.26g
2714*  1457
Mon 9th: 771 * -
fat: 21.33g
|
protein: 114.71g
|
carbs: 39.92g
- -
Sun 8th: 1012 * -
fat: 33.21g
|
protein: 150.91g
|
carbs: 39.29g
2176*  1164
Sat 7th: 955 * -
fat: 45.86g
|
protein: 86.66g
|
carbs: 46.86g
2246*  1291
Fri 6th: 1119 * -
fat: 57.48g
|
protein: 110.68g
|
carbs: 48.06g
2261*  1142
Thu 5th: 1354 * -
fat: 59.16g
|
protein: 153.08g
|
carbs: 57.55g
2755*  1401
Wed 4th: 1240 * -
fat: 39.78g
|
protein: 157.35g
|
carbs: 73.55g
2261*  1021
Tue 3rd: 1343 * -
fat: 46.41g
|
protein: 171.10g
|
carbs: 64.41g
2542*  1199

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