mheisler's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Thu 25th: 509 * -
fat: 38.41g
|
protein: 29.87g
|
carbs: 11.16g
- -
July 2016
Tue 12th: 1615 * -
fat: 82.32g
|
protein: 137.56g
|
carbs: 82.99g
2728*  1113
Mon 11th: 2249 * -
fat: 115.76g
|
protein: 164.30g
|
carbs: 144.02g
2927*  678
Fri 8th: 1043 * -
fat: 52.75g
|
protein: 119.99g
|
carbs: 30.97g
- -
June 2016
Mon 27th: 535 * -
fat: 21.59g
|
protein: 48.67g
|
carbs: 41.50g
- -
Sun 26th: 2542 * -
fat: 141.86g
|
protein: 168.73g
|
carbs: 173.59g
- -
Sat 18th: 1135 * -
fat: 41.69g
|
protein: 144.27g
|
carbs: 55.52g
- -
Fri 10th: 500 * -
fat: 10.50g
|
protein: 81.00g
|
carbs: 25.00g
2606*  2106
Thu 9th: 1907 * -
fat: 85.23g
|
protein: 177.14g
|
carbs: 112.76g
- -
Sun 5th: - - 2662* -
Sat 4th: 482 * -
fat: 36.20g
|
protein: 27.28g
|
carbs: 12.68g
- -
May 2016
Sat 28th: 2094 * -
fat: 84.80g
|
protein: 234.66g
|
carbs: 98.73g
2647*  553
Tue 24th: 1555 * -
fat: 57.19g
|
protein: 187.61g
|
carbs: 85.98g
- -
Mon 23rd: 2111 * -
fat: 85.83g
|
protein: 254.85g
|
carbs: 86.28g
3201*  1090
Fri 20th: 780 * -
fat: 34.00g
|
protein: 110.00g
|
carbs: 12.00g
- -
Thu 19th: 909 * -
fat: 40.03g
|
protein: 113.85g
|
carbs: 17.58g
- -
Mon 2nd: 748 * -
fat: 42.25g
|
protein: 76.64g
|
carbs: 16.69g
- -
April 2016
Tue 26th: 835 * -
fat: 29.17g
|
protein: 109.65g
|
carbs: 44.76g
- -
Fri 1st: 671 * -
fat: 24.80g
|
protein: 82.68g
|
carbs: 38.73g
- -
March 2016
Wed 30th: 1110 * -
fat: 41.00g
|
protein: 99.00g
|
carbs: 93.00g
- -
Fri 25th: 2659 * -
fat: 106.49g
|
protein: 247.11g
|
carbs: 194.20g
3191*  532

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