mheisler's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Thu 30th: 1248 * -
fat: 45.98g
|
protein: 121.22g
|
carbs: 47.87g
2577*  1329
Wed 29th: 1354 * -
fat: 41.50g
|
protein: 178.19g
|
carbs: 83.27g
2558*  1204
Tue 28th: 2686 * -
fat: 79.45g
|
protein: 89.60g
|
carbs: 273.21g
- -
Mon 20th: 549 * -
fat: 34.46g
|
protein: 38.44g
|
carbs: 20.93g
2198*  1649
Sat 18th: 1425 * -
fat: 66.00g
|
protein: 68.50g
|
carbs: 138.00g
- -
Fri 17th: 2437 * -
fat: 89.99g
|
protein: 184.74g
|
carbs: 86.57g
2901*  464
Thu 2nd: - - 2907* -
June 2015
Thu 4th: 504 * -
fat: 17.29g
|
protein: 70.69g
|
carbs: 12.94g
- -
April 2015
Tue 28th: 925 * -
fat: 45.73g
|
protein: 108.95g
|
carbs: 17.91g
2218*  1293
Fri 10th: 630 * -
fat: 52.50g
|
protein: 42.00g
|
carbs: 0.00g
- -
March 2015
Thu 19th: 362 * -
fat: 13.77g
|
protein: 47.18g
|
carbs: 17.04g
- -
Wed 18th: 879 * -
fat: 43.34g
|
protein: 82.44g
|
carbs: 38.54g
2096*  1217
Tue 17th: 1149 * -
fat: 37.32g
|
protein: 147.62g
|
carbs: 64.38g
2303*  1154
Mon 16th: 823 * -
fat: 24.50g
|
protein: 100.00g
|
carbs: 59.13g
- -
Sun 15th: 894 * -
fat: 25.93g
|
protein: 101.51g
|
carbs: 45.39g
2451*  1557
Sat 14th: 1175 * -
fat: 38.52g
|
protein: 141.10g
|
carbs: 67.31g
2411*  1236
Thu 12th: 679 * -
fat: 20.72g
|
protein: 92.72g
|
carbs: 28.44g
- -
Wed 11th: 462 * -
fat: 10.26g
|
protein: 87.18g
|
carbs: 15.93g
- -
Tue 10th: 909 * -
fat: 30.63g
|
protein: 128.91g
|
carbs: 35.40g
2554*  1645
Mon 9th: 1240 * -
fat: 39.24g
|
protein: 176.27g
|
carbs: 64.51g
2276*  1036
Sun 8th: 1219 * -
fat: 63.54g
|
protein: 123.32g
|
carbs: 51.10g
2296*  1077

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