mheisler's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Wed 26th: 1686 * -
fat: 85.06g
|
protein: 139.68g
|
carbs: 91.64g
- -
Mon 24th: 448 * -
fat: 14.57g
|
protein: 47.16g
|
carbs: 32.92g
- -
Sun 23rd: 489 * -
fat: 15.11g
|
protein: 80.55g
|
carbs: 12.63g
- -
Fri 21st: 545 * -
fat: 19.02g
|
protein: 64.62g
|
carbs: 37.08g
- -
Thu 20th: 1843 * -
fat: 59.28g
|
protein: 214.60g
|
carbs: 127.77g
2470*  627
Wed 19th: 1302 * -
fat: 51.21g
|
protein: 118.12g
|
carbs: 98.77g
2566*  1264
Mon 17th: 200 * -
fat: 8.00g
|
protein: 24.00g
|
carbs: 10.00g
- -
Thu 13th: 777 * -
fat: 44.92g
|
protein: 79.11g
|
carbs: 23.07g
- -
Wed 12th: 1742 * -
fat: 96.01g
|
protein: 207.75g
|
carbs: 20.60g
3699*  1957
Tue 11th: 1289 * -
fat: 58.11g
|
protein: 105.46g
|
carbs: 89.35g
2965*  1676
Mon 10th: 1283 * -
fat: 67.56g
|
protein: 93.92g
|
carbs: 77.09g
2407*  1124
Fri 7th: 276 * -
fat: 4.09g
|
protein: 58.07g
|
carbs: 9.54g
- -
July 2015
Thu 30th: 1248 * -
fat: 45.98g
|
protein: 121.22g
|
carbs: 47.87g
2577*  1329
Wed 29th: 1354 * -
fat: 41.50g
|
protein: 178.19g
|
carbs: 83.27g
2558*  1204
Tue 28th: 2686 * -
fat: 79.45g
|
protein: 89.60g
|
carbs: 273.21g
- -
Mon 20th: 549 * -
fat: 34.46g
|
protein: 38.44g
|
carbs: 20.93g
2198*  1649
Sat 18th: 1425 * -
fat: 66.00g
|
protein: 68.50g
|
carbs: 138.00g
- -
Fri 17th: 2437 * -
fat: 89.99g
|
protein: 184.74g
|
carbs: 86.57g
2901*  464
Thu 2nd: - - 2907* -
June 2015
Thu 4th: 504 * -
fat: 17.29g
|
protein: 70.69g
|
carbs: 12.94g
- -
April 2015
Tue 28th: 925 * -
fat: 45.73g
|
protein: 108.95g
|
carbs: 17.91g
2218*  1293

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