Weigh In record (no journal entry) for 10 March 2015
Diet Calendar Entries for 10 March 2015:
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1502 kcal
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Fat: 96.87g | Prot: 90.79g | Carb: 81.76g.
Breakfast: Carrington Farms Flax Hemp Blend, Blackberries, Strawberries, Silk Pure Almond Milk - Unsweetened Original, Nature's Promise Organic Almond Butter, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Spectrum Organic Virgin Coconut Oil, Walnuts. Lunch: SeaPak Wild Alaskan Salmon Burger, Trader Joe's Wild Arugula, Lemon Juice (Canned or Bottled), Mt. Olive Pepperoncini, Great Value Green Olives with Pimento, Kroger Romaine Hearts, Extra Virgin Olive Oil, Reese Hearts of Palm. Dinner: Trader Joe's Organic Tuscan Kale, Onions, Red Gold Diced Tomatoes, Trader Joe's Frozen Edamame, Egg. Snacks/Other: Trader Joe's 72% Cacao Dark Chocolate, Kirkland Signature Extra Fancy Mixed Nuts, Premier Nutrition High Protein Shake - Chocolate. more...
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2429 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Resting - 1 hour, Desk Work - 4 hours and 30 minutes, Sitting - 8 hours, Housework - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours. more...
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