Weigh In record (no journal entry) for 09 March 2015
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278.0 lb
Lost so far: 52.0 lb.
Still to go: 128.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2015:
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1766 kcal
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Fat: 95.27g | Prot: 112.41g | Carb: 59.25g.
Breakfast: Dr. Sear's Zone Omega-3 Rx EPA/DHA, Olive Oil, Egg, Hershey's Natural Unsweetened Cocoa. Lunch: Planters Salted Peanuts (1 oz), Yerba Prima Psyllium Husks Powder, Hershey's Natural Unsweetened Cocoa, Spectrum Chia Seeds, Baker's Unsweetened Baking Chocolate Bar. Dinner: Garlic, Sesame Oil, Olive Oil, Pork Loin (Tenderloin). Snacks/Other: Deli Turkey or Chicken Breast Meat, Hershey's Natural Unsweetened Cocoa, Planters Salted Peanuts (1 oz), Michelob Ultra Light Beer, Cabernet Sauvignon Wine. more...
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4140 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Driving - 1 hour, Desk Work - 8 hours, Sitting - 4 hours, Resting - 2 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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