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Daily Average: Exercise: 4212kcal Food: 1898kcal (Fat: 83.02g, Protein: 78.77g, Carbs: 140.80g)
Monthly Total: Exercise: 117929kcal Food: 53155kcal (Fat: 2324.46g, Protein: 2205.58g, Carbs: 3942.44g)
So I tracked for a complete month with a calorie deficit of 60,000 calories and only lost 10 pounds... that's about 6000 calories per pound instead of the 3500 per pound. Somewhat discouraging. My weight hasn't budged in over a week to... oh well... Perhaps I should try fasting?
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279.0 lb
Lost so far: 51.0 lb.
Still to go: 129.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2015:
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1772 kcal
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Fat: 60.10g | Prot: 71.17g | Carb: 191.68g.
Breakfast: Dr. Sear's Zone Omega-3 Rx EPA/DHA, Olive Oil, Egg, Hershey's Natural Unsweetened Cocoa. Lunch: Baker's Unsweetened Baking Chocolate Bar, Planters Salted Peanuts (1 oz), Hershey's Natural Unsweetened Cocoa, Yerba Prima Psyllium Husks Powder. Dinner: Garlic, Onions, Sesame Oil, Skinless Chicken Breast, Olive Oil, Great Value Diced Canned Tomatoes, Bush's Best Black Beans, Milestone's Jasmine Rice. Snacks/Other: Hershey's Natural Unsweetened Cocoa, Bananas, Oranges, Michelob Ultra Light Beer. more...
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3827 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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