Weigh In record (no journal entry) for 09 March 2015
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241.5 lb
Lost so far: 0 lb.
Still to go: 81.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 March 2015:
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959 kcal
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Fat: 31.16g | Prot: 91.88g | Carb: 88.12g.
Breakfast: Kellogg's Special K Protein Plus Cereal, The Greek Gods Honey Greek Yogurt. Lunch: Boiled Egg, Hillshire Farm Oven Roasted Turkey Breast. Dinner: Litehouse Foods Pear Gorgonzola Vinaigrette Dressing, Wild Harvest Mixed Greens & Spinach Salad, Beef Steak (Lean Only Eaten). Snacks/Other: Apples. more...
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losing 2.5 lb a week
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