Weigh In record (no journal entry) for 02 March 2015
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244.0 lb
Lost so far: 0 lb.
Still to go: 84.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 March 2015:
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956 kcal
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Fat: 32.97g | Prot: 61.14g | Carb: 108.99g.
Breakfast: Nature's Path Organic Instant Hot Oatmeal - Maple Nut. Lunch: Vinegar, Vegetable Oil, Lettuce Salad with Assorted Vegetables, Albertsons Sliced Roast Beef, Deli Sliced Ham, Boiled Egg. Dinner: Panda Express Sweet Chili Sauce, Basmati Rice, Steak (Lean Only Eaten), Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy). Snacks/Other: Almonds , Apples. more...
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losing 9.8 lb a week
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 Comments
Great. I am weighing in once a week at this time. I am getting anxious as the Wed am weigh-in approaches. Any advice/
02 Mar 15 by member: Judyrose1997
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Oh Geeze, I am not sure I am qualified to give anyone advice on this topic. I weighed twice in a short period because I wanted to use a new weigh in day...Monday. At my age, I find I pretty much have to stick to a VERY restricted diet, just to hold ground. I am starting to lose, so hopefully something will change. I have a very stressful job and I don't think that helps.
s
04 Mar 15 by member: POWENCH
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