Weigh In record (no journal entry) for 27 July 2011
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200.0 lb
Lost so far: 3.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2011:
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1681 kcal
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Fat: 51.21g | Prot: 54.42g | Carb: 223.01g.
Breakfast: Toasted Whole Wheat Bread, Boiled Egg, Watermelon , Strawberries , Peaches , Bananas , Whole Wheat Dark Chocolate Cookies, Hot Tea. Lunch: Guacamole, Chips, Chicken Burrito Bol (No Sour Cream). Dinner: Margarita, Tortilla Corn Chips, Chicken Fajita. Snacks/Other: Marshmallows, Iced Caramel Macchiato (Grande), Iced Caramel Macchiato (Grande). more...
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2639 kcal
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Activities & Exercise:
Pilates - 15 minutes, Bicycling (slow) - 11/mph - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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