Weigh In record (no journal entry) for 26 July 2011
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200.0 lb
Lost so far: 3.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2011:
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1622 kcal
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Fat: 63.99g | Prot: 62.07g | Carb: 209.30g.
Breakfast: Watermelon , Strawberries , Peaches , Bananas , Toasted Whole Wheat Bread, Whole Wheat Dark Chocolate Cookies, Hot Tea. Lunch: Lemonade, Cheese Crackers, Turkey Meat (Cooked, Roasted) , Swiss Cheese . Dinner: Tortilla Corn Chips, Guacamole, Taco Salad. Snacks/Other: Sweet or Dark Chocolate, Iced Caramel Macchiato (Grande), Peaches , Iced Caramel Macchiato (Grande). more...
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2762 kcal
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Activities & Exercise:
Shopping - 1 hour, Bicycling (slow) - 11/mph - 20 minutes, Pilates - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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