Weigh In record (no journal entry) for 28 July 2011
|
201.0 lb
Lost so far: 2.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 July 2011:
|
1831 kcal
|
Fat: 71.89g | Prot: 70.16g | Carb: 214.55g.
Breakfast: Cantaloupe Melons, Whole Milk Vanilla, Lemon or Coffee Flavor Yogurt, Autumn Wheat Abundantly Delicious Organic Whole Wheat Biscuits Cereal, Watermelon , Peaches , Bananas , Whole Wheat Dark Chocolate Cookies, Hot Tea. Lunch: Cheese Crackers, Turkey Meat (Cooked, Roasted) , Swiss Cheese , Lemonade. Dinner: Carbonara Ravioli with Shrimp. Snacks/Other: Iced Caramel Macchiato (Grande), Iced Caramel Macchiato (Grande). more...
|
|
2652 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Bicycling (slow) - 11/mph - 20 minutes, Pilates - 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Phens's weight history
|