Phens's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2013
Mon 7th: 849 * -
fat: 26.30g
|
protein: 37.89g
|
carbs: 119.73g
- -
May 2012
Tue 8th: 997 * -
fat: 30.11g
|
protein: 36.18g
|
carbs: 150.73g
- -
Mon 7th: 1594 * -
fat: 55.96g
|
protein: 56.68g
|
carbs: 229.56g
- -
August 2011
Mon 8th: 80 * -
fat: 4.00g
|
protein: 0.00g
|
carbs: 9.00g
- -
Fri 5th: 559 * -
fat: 12.72g
|
protein: 16.53g
|
carbs: 97.52g
2537*  1978
Thu 4th: 329 * -
fat: 6.72g
|
protein: 6.53g
|
carbs: 64.52g
2358*  2029
Wed 3rd: 1627 * -
fat: 63.76g
|
protein: 75.06g
|
carbs: 196.05g
2417*  790
Tue 2nd: 1470 * -
fat: 50.24g
|
protein: 58.59g
|
carbs: 163.85g
2749*  1279
Mon 1st: 1606 * -
fat: 44.89g
|
protein: 63.97g
|
carbs: 243.55g
2546*  940
July 2011
Fri 29th: 1923 * -
fat: 81.43g
|
protein: 75.37g
|
carbs: 197.15g
2511*  588
Thu 28th: 1831 * -
fat: 71.89g
|
protein: 70.16g
|
carbs: 214.55g
2652*  821
Wed 27th: 1681 * -
fat: 51.21g
|
protein: 54.42g
|
carbs: 223.01g
2639*  958
Tue 26th: 1622 * -
fat: 63.99g
|
protein: 62.07g
|
carbs: 209.30g
2762*  1140
Mon 25th: 1546 * -
fat: 50.07g
|
protein: 82.56g
|
carbs: 197.10g
2764*  1218

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