Siegels's Journal, 24 July 2023

better, but definitely stalled at 142-ish. I wanna be leaner, more muscular, and taller.

And I want a dragon, and for everyone to get along, and......
141.8 lb Lost so far: 5.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 July 2023:
2041 kcal Fat: 68.69g | Prot: 207.91g | Carb: 154.17g.   Breakfast: Kroger CARBmaster Strawberry Yogurt, Kroger CARBmaster Vanilla Milk. Lunch: Posh Pantry Zucchini Walnut Bread, Kellogg's Special K Protein Cereal, Egg White, Bacon. Dinner: Trader Joe's Quinoa, Spring Creek Barbeque Corn on The Cob, Zucchini , Caesar Salad with Romaine, Steak (Lean Only Eaten). Snacks/Other: Ice Cream. more...
1955 kcal Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
losing 12.6 lb a week

49 Supporters    Support   

Comments 
My wishes exactly. 
24 Jul 23 by member: Penderg
sending the dragon over now lol.  
24 Jul 23 by member: ObeseToBeast123
I want to be leaner and taller. I don't need any more muscles. LOL. I am a Dragon so I don't need one. My husband's a Monkey. My son's a Rat. Dragons are better.  
24 Jul 23 by member: -MorticiaAddams
I definitely want to be taller, like I used to be. 
24 Jul 23 by member: shirfleur 1
So if we hang you upside down by the ankles, you can’t get to the fridge, will lean and you’ll get slightly taller. Problem solved!!! 
24 Jul 23 by member: Katsolo
I want chocolate to be calorie free. 
24 Jul 23 by member: erikahollister
Will get lean, missed a word there. 🤣 
24 Jul 23 by member: Katsolo
Morticia, I and my wife are dragons as well using the Japanese zodiac, so....wish granted I guess? 
24 Jul 23 by member: Siegels
I'm with you! great dreams! 
24 Jul 23 by member: sandyeg
I will Pray! Not too sure ‘bout that Dragon though…. 
26 Jul 23 by member: 66Pack

     
 

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