raitchison's Journal, 26 July 2011

Now that's what I'm talking about! I've been bumping up my calorie count by adding an extra Oz of lean at lean & green time as well as trying to fit in more snacks. It seems to be paying dividends.
237.0 lb Lost so far: 16.0 lb.    Still to go: 7.0 lb.    Diet followed 100%.

Diet Calendar Entry for 26 July 2011:
1160 kcal Fat: 27.78g | Prot: 134.30g | Carb: 115.17g.   Breakfast: S'more Crunch Bar. Lunch: Peanut Butter Crunch Bar, Triple Strength Fish Oil Supplement. Dinner: Broccoli, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Yellow Summer Squash. Snacks/Other: Multi-Grain Crackers, Medifast Parmesan Cheese Puffs, Ranch Soy Crisps, Cinnamon Pretzel Sticks, Chili Nacho Cheese Puffs, Caramel Crunch Meal Bar. more...
on diet Medifast   losing 4.0 lb a week

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raitchison recorded a Weigh In at 209.0 lb.
raitchison recorded a Journal Entry and a Weigh In at 207.0 lb.
raitchison recorded a Weigh In at 209.0 lb.
raitchison recorded a Weigh In at 208.0 lb.

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Bluecafe recorded a Weigh In at 161.4 lb.
Dzewski recorded a Weigh In at 268.5 lb.
raitchison recorded a Weigh In at 209.0 lb.
melliha recorded a Weigh In at 217.5 lb.
Liz Divine recorded a Weigh In at 205.6 lb.
huntnikk recorded a Journal Entry and a Weigh In at 170.4 lb.
JWad121 recorded a Weigh In at 182.8 lb.
bluemagic33 recorded a Weigh In at 176.0 lb.