raitchison's Journal, 26 July 2011

Now that's what I'm talking about! I've been bumping up my calorie count by adding an extra Oz of lean at lean & green time as well as trying to fit in more snacks. It seems to be paying dividends.
237.0 lb Lost so far: 16.0 lb.    Still to go: 7.0 lb.    Diet followed 100%.

Diet Calendar Entry for 26 July 2011:
1160 kcal Fat: 27.78g | Prot: 134.30g | Carb: 115.17g.   Breakfast: S'more Crunch Bar. Lunch: Peanut Butter Crunch Bar, Triple Strength Fish Oil Supplement. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Broccoli, Yellow Summer Squash. Snacks/Other: Medifast Parmesan Cheese Puffs, Multi-Grain Crackers, Caramel Crunch Meal Bar, Chili Nacho Cheese Puffs, Ranch Soy Crisps, Cinnamon Pretzel Sticks. more...
on diet Medifast   losing 4.0 lb a week



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