raitchison's Journal, 26 July 2011

Now that's what I'm talking about! I've been bumping up my calorie count by adding an extra Oz of lean at lean & green time as well as trying to fit in more snacks. It seems to be paying dividends.
237.0 lb Lost so far: 16.0 lb.    Still to go: 7.0 lb.    Diet followed 100%.

Diet Calendar Entry for 26 July 2011:
1160 kcal Fat: 27.78g | Prot: 134.30g | Carb: 115.17g.   Breakfast: S'more Crunch Bar. Lunch: Triple Strength Fish Oil Supplement, Peanut Butter Crunch Bar. Dinner: Broccoli, Yellow Summer Squash, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Ranch Soy Crisps, Multi-Grain Crackers, Medifast Parmesan Cheese Puffs, Chili Nacho Cheese Puffs, Cinnamon Pretzel Sticks, Caramel Crunch Meal Bar. more...
on diet Medifast   losing 4.0 lb a week

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raitchison recorded a Weigh In at 224.0 lb.
raitchison recorded a Weigh In at 221.0 lb.
raitchison recorded a Weigh In at 219.0 lb.
raitchison recorded a Weigh In at 216.0 lb.

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IRISHHEART recorded a Weigh In at 219.0 lb.
Shawn007Skinny joined challenge Ten for ten (or maybe more).
raitchison recorded a Weigh In at 224.0 lb.
Bluecafe recorded a Weigh In at 154.6 lb.
tholloway recorded a Weigh In at 170.5 lb.
sounique recorded a Weigh In at 186.6 lb.
lavs26 recorded a Weigh In at 202.8 lb.
Seramine recorded a Weigh In at 265.0 lb.