raitchison's Journal, 26 July 2011

Now that's what I'm talking about! I've been bumping up my calorie count by adding an extra Oz of lean at lean & green time as well as trying to fit in more snacks. It seems to be paying dividends.
237.0 lb Lost so far: 16.0 lb.    Still to go: 7.0 lb.    Diet followed 100%.

Diet Calendar Entry for 26 July 2011:
1160 kcal Fat: 27.78g | Prot: 134.30g | Carb: 115.17g.   Breakfast: S'more Crunch Bar. Lunch: Peanut Butter Crunch Bar, Triple Strength Fish Oil Supplement. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Yellow Summer Squash, Broccoli. Snacks/Other: Caramel Crunch Meal Bar, Multi-Grain Crackers, Medifast Parmesan Cheese Puffs, Ranch Soy Crisps, Cinnamon Pretzel Sticks, Chili Nacho Cheese Puffs. more...
on diet Medifast   losing 4.0 lb a week

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raitchison recorded a Weigh In at 216.0 lb.
raitchison recorded a Weigh In at 218.0 lb.
raitchison recorded a Weigh In at 219.0 lb.
raitchison recorded a Weigh In at 221.0 lb.

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jparlett supported MrsTofu's Journal Entry.

Medifast Recent Activity

tgaddis updated their Food Diary.
Jlb650 updated their Food Diary.
swartzdonna recorded a Weigh In at 312.0 lb.
ReneefromLA supported Yolanda9179's Journal Entry.
raitchison recorded a Weigh In at 216.0 lb.
Dzewski recorded a Weigh In at 265.4 lb.
bella602 recorded a Weigh In at 192.0 lb.
Creedom submitted a diet Tip.