Weigh In record (no journal entry) for 19 July 2011
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241.0 lb
Lost so far: 12.0 lb.
Still to go: 11.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 July 2011:
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979 kcal
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Fat: 21.50g | Prot: 114.45g | Carb: 101.54g.
Breakfast: Peanut Butter Crunch Bar. Lunch: Chili Nacho Cheese Puffs, Triple Strength Fish Oil Supplement. Dinner: Soy Sauce (Shoyu), Mixed Vegetables (No Salt), Just Chicken White Meat Chicken. Snacks/Other: Orange Creme 55 Shake, Parmesan Cheese Puffs, S'more Crunch Bar, Chocolate Mint Crunch Meal Bar. more...
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losing 3.0 lb a week
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